BUILD YOUR ENGINE
Easy runs, quality work and running after stations.
YOUR FIRST RACE. A CLEAR PLAN.
FROM ZERO
TO YOUR FIRST
HYROX.
Your first HYROX deserves more than random workouts. Get the complete system for running, strength, all eight stations and race-day execution. Know what to train. Get to work.
One payment. Your complete training system. No subscription.
20WEEK MAIN PLAN04CORE SESSIONS / WEEK08STATIONS TO PREPARE
PREPARATION SYSTEM / V1.0
HYBRID RACE OS 01 / PLAN
20-WEEKZERO-TO-RACE.
RUNNING + STRENGTH + STATIONS
FROM ZERO TO FINISHER.ACTUAL FILE EXCERPTS
SELF-GUIDED DIGITAL BUNDLE
SELF-GUIDED DIGITAL BUNDLE
TRAIN. PREPARE. COMPETE.EXPLORE THE SYSTEM
Structured progressionRunning + strengthStation preparationRace-day strategyDigital files to keep
01 / STOP GUESSING
TRAINING HARD IS NOT
THE SAME AS TRAINING
WITH A PLAN.
You can run, lift and complete random workouts every week and still arrive on race day unsure whether you are ready.
THE CYCLE YOU WANT TO BREAK
WITHOUT A SYSTEM
- Random workouts
- No clear progression
- Running and strength disconnected
- Too much conflicting information
- No race-day strategy
A BETTER WAY TO PREPARE
WITH HYBRID RACE OS
- A clear weekly structure
- Progressive training
- Running, strength and stations connected
- Defined purpose for every session
- A plan that leads towards race day
02 / BUILT TO WORK TOGETHER
ONE COMPLETE SYSTEM.
ONE CLEAR GOAL.
Hybrid Race OS brings the key parts of race preparation together so you know what to train, why you are training it and what comes next.
BUILD USEFUL STRENGTH
Progressive strength with recovery and mobility guidance.
PREPARE THE STATIONS
Technique cues, common errors and equipment alternatives.
EXECUTE YOUR RACE
Benchmarking, pacing, transitions, fuelling and checklists.
01–04FOUNDATION
05–08AEROBIC BASE
09–12STRENGTH ENDURANCE
13–16RACE BUILD
17–18RACE SPECIFIC
19–20TAPER + RACE
20 weeks is the main route. The 12-week Fast Track uses weeks 9–20 for athletes who meet all entry criteria.
03 / INSIDE YOUR SYSTEM
EVERYTHING YOU NEED
TO PREPARE
WITH PURPOSE.
Real programming. Practical tools. A clear route through your preparation.
23PDFs05EXCEL WORKBOOKS03WORD TEMPLATES
Your route to race day
20 weeks of running, strength and hybrid work, with four core sessions each week and an optional easy fifth.
Open the plan. Know what comes next.Track the work that matters
Log sessions, readiness and benchmarks in the Training Command Center. Review your week with the included dashboard.
Make your training visible.Build your running engine
Understand easy, steady, interval and compromised running, alongside strength progression, recovery and mobility guidance.
Connect your engine and your strength.Prepare all eight stations
Set-up, movement cues, common mistakes and progression drills, plus an equipment substitution matrix.
Practise with a clear purpose.Put a plan behind your pace
Build pacing scenarios from your benchmarks. Prepare your splits, transitions, nutrition and race-week checklist.
Arrive with decisions already made.More tools. Same clear direction.
60 replacement sessions, 100 AI-assistant prompts, doubles planning and post-race review tools. Use them around the core plan.
Adapt the process without guessing.One downloadable bundle. Your files to keep. PDF playbooks, Excel tools and editable templates, organised from your first training week to your post-race review. Excel is recommended for the workbooks.
EIGHT STATIONS. NO GUESSWORK.
Technique. Progressions. Practical cues.
01SkiErg
02Sled push
03Sled pull
04Burpee broad jumps
05RowErg
06Farmer’s carry
07Sandbag lunges
08Wall balls
Prepare the movements. Verify the current official standards for your event and division.
04 / FIND YOUR STARTING POINT
BUILT FOR REAL ATHLETES.
WITH REAL LIVES.
You bring your starting point. The system brings the structure. Designed for healthy adult recreational athletes preparing for a first race.
FIRST-TIME HYROX ATHLETES
You want to complete your first race but do not know how to structure your preparation.
RUNNERS
You have an engine but need more strength and station capacity.
GYM + FUNCTIONAL FITNESS ATHLETES
You are strong but need to build your running and compromised conditioning.
BUSY PROFESSIONALS
You need a clear weekly structure you can organise around work and life.
ATHLETES WITHOUT A PLAN
You train consistently but need progression and a clear direction.
THE STARTING LINE IS FOR YOU, TOO.
YOU DON’T NEED
TO BE ELITE
TO START.
You do not need to be the fastest runner or the strongest athlete in the gym. You need a starting point, a clear plan and the consistency to follow it.
“You do not have to be ready to start.
You start to become ready.”
Start within your current capacity. Read the safety guidance and meet the programme’s readiness requirements.
05 / ATHLETE FEEDBACK
REAL ATHLETES.
REAL FEEDBACK.
Different starting points.
One connected training system.
01 / 06
Laura M.
First HYROX finisher
I had no idea how to prepare for HYROX and this plan made everything so clear. The weekly structure, the station guides and the running sessions were exactly what I needed. I finished my first HYROX feeling strong and confident!
FIRST HYROX FINISHER
James T.
Gym athlete
I’ve been training in the gym for years but always struggled with running and the stations. Hybrid Race OS brought everything together. Huge improvement in my running and I felt prepared for every station on race day.
IMPROVED RUNNING + STATIONS
Sophie R.
First HYROX finisher
The best investment I made for my first HYROX. The workouts are challenging but actually doable, and I loved the race strategy section. I crossed the finish line 10 minutes faster than I expected!
10 MIN FASTER THAN EXPECTED
Daniel K.
Hybrid athlete
Clear, practical and straight to the point. I liked how the plan combines running, strength and station work in a way that actually makes sense. I feel stronger, fitter and much more confident for my next race.
STRONGER, FITTER, MORE CONFIDENT
Maria S.
First HYROX preparation
I was overwhelmed with so much information online. Hybrid Race OS gave me a clear plan to follow, week by week. The station guides are incredible and helped me arrive at my first HYROX feeling prepared and calm.
FROM OVERWHELMED TO PREPARED
Tom B.
Runner
I’ve done a few half marathons but HYROX is a different challenge. This plan gave me the structure I needed, especially for strength and the stations. I improved in every area and enjoyed the process. Highly recommend it!
IMPROVED IN EVERY AREA
Individual experiences vary. Customer feedback does not guarantee a particular result or finish time.
06 / MAKE THE WORK COUNT
LESS GUESSWORK.
MORE PURPOSE.
Your race is one event. Your preparation should be one connected system.
KNOW YOUR NEXT SESSION
A weekly plan that connects your running, strength and station work. Spend your energy training, not piecing a programme together.
GIVE EVERY SESSION A JOB
Easy days, quality work, strength and rehearsals each have a place. Build towards race day with a clear purpose.
MAKE RACE DAY FAMILIAR
Practise pacing, station cues and transitions before the start line. Turn your preparation into a written race plan.
Stop searching for your next workout.
Start following your race plan.
07 / INVEST IN YOUR PREPARATION
START YOUR
PREPARATION
TODAY.
Your race is on the horizon. Your training time matters. Give every week a clear direction for one payment of €29.90.
PERSONAL COACHINGOngoing, individual support
Usually a recurring payment. Individual programming, feedback and accountability depend on your coach.
HYBRID RACE OS€29.90 / one-time payment
A self-guided file bundle. Clear structure and practical tools you use at your own pace.
Choose a self-guided system for a one-time price. Add individual coaching whenever you want personal feedback.
LAUNCH PRICEONE-TIME PURCHASE
HYBRID RACE OS
Complete Training System
€29.90EUR / ONE-TIME
Final total, including applicable tax, is shown at checkout.
- 20-week main plan + 12-week Fast Track route
- Running, strength + eight-station preparation
- Five practical Excel workbooks
- Guides, checklists + editable templates
- Lifetime use of your purchased files
- No monthly subscription
Digital delivery after successful payment.
Your system. Your files to keep. View the Refund Policy before purchase.
Is Hybrid Race OS suitable for beginners?
The 20-week route is designed for healthy adult recreational athletes preparing for a first race. Early weeks include run-walk and lighter training options. Read the safety guidance and complete appropriate readiness screening before you begin. The 12-week Fast Track is only for athletes who meet all its entry criteria.
How many days per week do I need to train?
The core plan uses four sessions each week. A fifth easy session is optional. The Master Playbook explains how to prioritise if you temporarily have three or two days; reduced training is not equivalent to following the full plan.
Do I need access to every HYROX station?
The equipment substitution matrix helps preserve the purpose of a session when equipment is unavailable. Substitutes are not identical to race equipment. Practise on the actual stations before racing wherever possible, especially the sleds.
Can I adapt the plan to my schedule?
Yes. Move sessions around your week, keep recovery between demanding days, and use the scale-down options when appropriate. Do not cram missed sessions together. Repeat or step back a week if recovery or technique does not support progression.
How does the 12-week Fast Track work?
It uses weeks 9–20 of the main programme for athletes with an established base. Entry criteria include running easily for 60 minutes, consistent training four days per week for three months, sound strength technique and familiarity with all eight stations.
Is this an official HYROX product?
Hybrid Race OS is an independent training product and is not affiliated with, endorsed by, sponsored by or officially connected with HYROX®. Always check the current official rulebook and your event athlete guide.
What format will I receive?
One downloadable bundle containing 23 PDF documents, five Excel workbooks and three editable Word templates, plus start-here and version information. Microsoft Excel is recommended for the workbooks. This is a collection of files, not an app, video course or 1:1 coaching service.
How do I access the files after purchase?
After a successful payment, use the download link supplied by Lemon Squeezy in your purchase confirmation. Save an untouched copy of your files. Contact support if you need help accessing your purchase.
Is this a subscription?
No. The price is a one-time payment for the purchased version. Keep and use your downloaded files for personal training. Future versions, software access, coaching and ongoing updates are not included as a promise.
Can I get a refund?
Please review the Refund Policy before purchasing. For questions about a purchase or refund eligibility, contact support@hybridraceos.com.
Does this replace a personal coach?
No. This is a self-guided training resource. It does not include individual programming, technique feedback, medical care, rehabilitation or a coach-athlete relationship. Seek qualified support when you need individual assessment.
Does “AI coach” mean I get an AI coaching app?
No. The bundle includes 100 text prompts to use with an AI tool of your choice. AI tools are not included, and their answers need checking. Never rely on them for medical decisions, guaranteed results or current race rules.
THE WORK STARTS HERE.
YOUR RACE STARTS
BEFORE THE
START LINE.
Stop guessing what to train next. Build your engine, prepare the stations and arrive at race day with a plan.
START YOUR JOURNEYFROM ZERO TO FINISHER.Hybrid Race OS is an independent training product and is not affiliated with, endorsed by, sponsored by or officially connected with HYROX®.